Gain Muscle Weight Fast Without Low Carb Diets

If you are one of those who believe that low-carb diets can help you lose fat and gain muscle weight, think again. There has been a lot of talk about the popularity of low carb diets like the Atkins Diet, South beach diet, Zone diet, and so on, and the bombardment of all this information can leave everyone confused.

If you want accurate information about how to gain muscle weight effectively, do not depend on the information available in the media, television, or diet books. Rather than concentrating on the popular myths floating around, focus on the factual scientific evidence about how to maintain a balanced diet and ways to build muscle mass.

Low Carb Diet = Muscle Loss?

Here are some of the myths surrounding low carb diets and food products that need to be resolved before you start your weight training process:

• Eating carbs results in a surge of insulin in your body that leads to storage of unwanted fat in the body.

• It is also believed that it is better to consume foods that have a low Glycemic Index (GI) as opposed to foods with a high GI.

• Intake of sugar is also frowned upon because people believe it leads to an increase in fat levels, insulin insensitivity, and bad cholesterol.

Before deciding on the type of diet that best suits your body, you need to be aware of certain facts surrounding carbohydrates and other food groups.

GI is a measure that is used to determine the rise in blood sugar levels after consuming a certain amount of a particular food group. Food groups that have a high GI release a higher level of sugar into the blood rapidly, whereas foods that have a low GI release a lower amount of sugar more slowly.

Although many diet books suggest that people must consume foods with a lower GI, there are other factors that consumers need to note before changing their diet pattern.

According to a study done at the University of Toronto in 1981, eating simple carbs with a high GI releases a lower amount of sugar in the blood rather than consuming complex carbs like whole wheat bread and potato.

In addition, foods that contain added sugars are found to have a lower GI than foods containing sugars. Also, calculation of GI does not take into account the variety of food, its processing, ripeness, and other factors that may influence the level of insulin released in your bloodstream.

Therefore, relying solely on GI may not be a very good idea if you want to gain muscle weight at the end of the day.

Before you start thinking about how to gain muscle weight fast, think about whether you would prefer foods low in GI but high in fat over foods like carrots, which have a high GI but do not affect the insulin levels at all. Get out of the trap of counting percentages and ratios and stop comparing food groups based on GI alone.

At the end of the day, you may need to count your overall calorie consumption and make sure that you burn the excess calories and convert them to build muscle mass.

Stop following books or training videos that spread misinformation and end up shrinking your muscle weight! It is time for you to open your eyes and select a diet that best suits your physique and helps you build muscle mass the right way.