Jillian Michaels Program Review

Jillian Michaels has created a workout program that is given completely online. In order to use the program, subscribers input personal data, such as their height, weight, and body type. After the data is entered, a personalized fitness plan is constructed.

The personalized plan is designed to help people learn proper exercises and eating habits. Also, Michaels deals with emotional triggers that often lead to weight gain.

Michaels is a successful personal trainer and has appeared on television on The Biggest Loser. She also has multiple fitness products available for sale, including books and DVDs.

The Program: Official Site

What's The Good?

The program has users fill in their personal body information, such as weight and height, and then develops a program strictly for them.

The program allows subscribers to set their own goals, and then a specified program is issued in order to help users meet those goals. Also, the program lets users know if their goals fall within the suggested range for their body type.

Michaels is a reputable trainer with a proven track record. She is known as a fitness expert and has advised many people on how to lose weight and stay in shape.

It is one of the few programs that deal with both the mental and physical issues that keep people from losing weight.

All exercises are mapped out and can be completed at home. Users do not have to go to a gym, and it is possible to use the program without purchasing any additional equipment.

The program focuses on life changes in order to keep the weight off after it is lost.

Users get a weekly fitness planner to help them plan out the exercises they need for the week in order to stay on track with the plan.

It goes over the specific muscles that need to be worked out, and explains why those muscles are the most effective when it comes to weight loss.

The program uses an online support system so users can talk with other people who are going through the program. They can share their personal stories and encourage one another.

There is also a meal delivery plan available for those who would like to have Michaels help them with food selection and portion control. With this program, food is delivered to subscribers.

What's The Bad?

This plan uses a common sense approach to weight loss instead of offering groundbreaking insight. However, at times people need to remember the basics of weight loss, in which case this is a helpful system.

A lot of hard work goes into losing weight with the program, but those who are willing to go through the work can see weight loss results. It can be effective for those willing to put forth the effort.

This program is designed for losing weight and becoming fit. Those who are looking to build muscles might want to choose a different plan that focuses on that aspect of fitness. However, the plan can be helpful to those who are looking to trim inches off of their bodies.

The Verdict

The Jillian Michaels program can be an effective program for making a life change. It is not a program for people who want to lose weight quickly. Instead, it is made for people who want to lose weight and keep it off.